Preserve Muscle While Losing Fat
GLP-1 medications reduce appetite significantly. Without adequate protein intake, patients risk losing muscle alongside fat. A targeted meal plan keeps your metabolism strong.
Nutrition and GLP-1
What to Eat on Wegovy: A GLP-1 Nutrition Guide for Real Results
Maximize your Wegovy results with the right foods. Dr. Bruice shares GLP-1 meal planning strategies to protect muscle, stay full, and lose fat in Denver.
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- ✓Prioritize high-protein meals to preserve lean muscle mass
- ✓Choose slow-digesting carbs to avoid blood sugar spikes
- ✓Stay hydrated to reduce GLP-1 side effects like nausea
- ✓Eat smaller, nutrient-dense meals throughout the day
- ✓Include healthy fats to support hormone production
- ✓Avoid ultra-processed foods that blunt GLP-1 effectiveness
15%
Average body weight lost with Wegovy in clinical trials
30g+
Daily protein target per meal on GLP-1 therapy
2–3x
Better outcomes when nutrition coaching accompanies GLP-1 use
Benefits & Outcomes
Reduce Common Side Effects
Nausea and digestive discomfort are common early on Wegovy. Eating smaller portions of easy-to-digest whole foods at regular intervals helps your body adjust smoothly.
Sustain Long-Term Weight Loss
Wegovy works best as part of a lifestyle change. Building sustainable eating habits while on the medication means better outcomes long after the initial weight is lost.
Support Hormonal Balance
Nutrient-dense foods rich in zinc, magnesium, and healthy fats support the endocrine system, complementing hormone optimization therapy alongside GLP-1 treatment.
Frequently Asked Questions
What foods should I avoid while taking Wegovy?▾
Avoid greasy, fried, and ultra-processed foods. These worsen nausea and slow gastric emptying further. High-sugar foods also blunt the metabolic benefits of GLP-1 therapy.
How much protein do I need on Wegovy?▾
Most patients benefit from 1.0 to 1.2 grams of protein per pound of lean body mass daily. Dr. Bruice tailors protein targets based on your body composition and goals.
Can I combine Wegovy with hormone therapy?▾
Yes. Many patients combine GLP-1 therapy with BHRT or testosterone optimization. Together these treatments support fat loss, muscle retention, and energy.
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