Contrary to what you may think, reaching menopausal age doesn’t mean you should stop exercising or that your life has taken a turn for the worse. In fact, when you get to that age, exercise is more necessary than ever, as it helps prevent osteoporosis, maintains the fluid in the joints, energizes you, and improves your general health.
There are many exercises that are appropriate for menopausal women; your choice should be based on your physical abilities, but you can vary the intensity during every routine.
Here we present you with a variety of water and land-based exercises that will surely boost your wellbeing during menopause:
Water Exercises
These are natural resistance exercises. They are very powerful but do not impact the joints, thus, are very appropriate for women with low physical capability. Water exercises are used a lot in therapy programs, as the body is free of gravity.
Some of these exercises are:
- Pool walking or jogging. Make sure you always touch the bottom and speed up regularly. It is easier to move while on water, but at the same time there is double the resistance.
- Pretend to ski. Sync your arms and legs to move together, you can add weights for more resistance.
- Water aerobics. Same as normal aerobics but in the pool.
Land Exercises
As you may already know, the best exercise ever is walking. While it helps maintain weight, it also increases circulation and decreases the risk of heart disease. You can walk at your own pace, but as you gain some strength, speed up a little. Make sure you get a good pair of walking shoes, and get ready to walk when and where it is convenient for you, anywhere and any time are great!
If you want to go a little further, try hiking. There are all sorts of terrains, distances, and elevations to hike, and you will have the added value of enjoying the outdoors while exercising. Nothing cures better than contact with nature.
No matter what exercise you choose, make sure you always consult with your doctor prior to engaging in any exercise routine. Whether you are under a bioidentical hormone treatment or any other kind of treatment, professional consultation is a must to ensure you do not hurt yourself while trying to heal.
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